Dirty Dozen List of Pesticide -Contaminated Produce

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The Environmental Working Group (EWG) has released its highly anticipated annual Dirty Dozen report, ranking fruits and vegetables based on pesticide residue levels. This report relies on comprehensive data from the U.S. Department of Agriculture and the U.S. Food and Drug Administration, providing consumers with valuable insights into the produce they may want to include in their diets.

Dirty Dozen List**

The 2026 list reveals a concerning lineup of fruits and vegetables most likely to contain significant pesticide residues. These include:

  1. Spinach
  2. Strawberries
  3. Grapes
  4. Peaches
  5. Apples
  6. Blueberries
  7. Cherries
  8. Nectarines
  9. Kale, collard greens, and mustard greens
  10. Potatoes
  11. Pears
  12. Blackberries

Remarkably, nearly all conventionally grown produce samples tested positive for detectable pesticide residues, which underscores the extent of the problem.

In addition, this year’s report highlights the pervasive presence of PFAS, commonly referred to as “forever chemicals.” These substances are known for their durability in the environment and the human body. Among the findings, one pesticide was noted for its frequent occurrence across samples, especially in peaches and plums, raising concerns about its safety.

Clean Fifteen**

On a more positive note, the Clean Fifteen lists produce with the lowest pesticide residues, making them safer to buy conventionally. Many of these items have thick skins, natural pest resistance, or are grown in controlled environments. The 2026 Clean Fifteen includes:

  1. Pineapple
  2. Sweet corn (fresh and frozen)
  3. Avocados
  4. Papaya
  5. Onions
  6. Sweet peas (frozen)
  7. Asparagus
  8. Cabbage
  9. Cauliflower
  10. Watermelon
  11. Mangoes
  12. Bananas
  13. Carrots
  14. Mushrooms
  15. Kiwi

Almost 60% of these items had no detectable pesticide residues, and only a small fraction contained multiple pesticides. Therefore, these foods are generally safe to purchase conventionally, although organic options can be chosen if desired.

Summary**

Experts emphasize that, regardless of whether fruits and vegetables are organic or conventionally grown, they remain safe to consume when handled properly. In fact, the health benefits of a diet rich in fruits and vegetables far outweigh any potential risks from pesticide exposure. To reduce these risks, consumers should wash their produce thoroughly under running water. Additionally, choosing frozen or canned alternatives can also be a smart option.

 

Provided by Cleary Insurance, Inc. This content is for general informational purposes only and should not be considered legal advice.

War in Iran Is Driving Costs Up -Here Are Ways to Save

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Presented by: Matthew Clayson
Aimee Ortiz
March 13, 2026

The widening war in Iran is now in its third week, and American consumers are already feeling the effects of rising gasoline prices, with the price of food and other essentials likely to follow. For consumers already reeling from inflation and a cooling job market, the fallout from the war presents another financial challenge. Even if the conflict were to end today, economists warn, the economic impact is likely to linger.

We reached out to some experts for advice consumers could follow to minimize the impact on their pocketbooks.

At the Gas Pump

With the average cost of gasoline reaching $3.598 Thursday, according to AAA data, drivers searching for ways to save have a few options.

Reducing highway speeds by 5 to 10 mph can increase fuel economy by as much as 14%, said Aixa Diaz, a AAA spokesperson. That’s because the fuel economy for most cars peaks at around 50 mph before dropping off.

Excessive idling can also waste gas, she said, as can driving with low tire pressure.

“If your tire pressure is low, your car’s going to be working harder, and then you’re just wasting fuel,” Diaz said.

Drivers should remove any extra weight from their vehicles, Diaz said. If you’re still lugging around furniture that you keep meaning to donate but never do, now is the time to finally drop it off, she said.

And Diaz encouraged drivers to sign up for gas-station rewards programs to earn points for discounts on fuel purchases. At the pump, she said, drivers should skip premium-grade gas, which is more expensive, in favor of regular gas, if their vehicle takes it — and most do.

Many vehicle owners’ manuals recommend premium gas, but “recommended and required are two different things,” Diaz said, adding, “Most cars are perfectly fine with just regular gasoline.”

On the Road

Gas prices are typically higher in the spring and summer, when more people drive, but the conflict in the Middle East has accelerated the seasonal ascent, Diaz said.

Drivers planning a road trip can make use of free travel tools, such as AAA’s TripTik, which shows gas stations, electric vehicle charging stations, hotels, campgrounds, restaurants, and attractions along planned routes. One benefit, Diaz said, is it keeps drivers on track, avoiding detours that can burn more gasoline and lead to unnecessary spending. The motor club also offers a gas-cost calculator that can estimate your car’s fuel costs.

Apps like Waze use real-time traffic data to direct drivers to the shortest (and therefore the most efficient) routes. And the GasBuddy app directs drivers to the cheapest gas near them.

Diaz said drivers also should be mindful of where they spend their money on road trips. Often, gas stations near highway exits are more expensive than those a few miles away. If you have enough gas, it may be worth driving a few more minutes to find a better price.

Snacks add up, too. Avoid gas station convenience stores, Diaz said, and instead stock up on treats at your local grocery store before your trip even begins.

At Home and the Grocery Store

Rising oil prices affect virtually all goods, not just at the gas pump.

“Anything that you buy that gets delivered by truck is going to be more expensive because diesel’s gone up,” said Daniel Burnside, a clinical professor in finance at the University of Rochester’s Simon School of Business.

Burnside said there are simple ways to save money.

That could mean taking public transportation instead of driving, washing your clothes in cold water to save on energy costs, cutting back on subscriptions you don’t use, or delaying purchases of anything you don’t really need, he said.

Describing the drive to save money as “an evergreen problem,” Burnside said, “You could use all the techniques that worked last week, it’s just now it seems more urgent because all of a sudden all your costs are going up.”

 

c.2026 The New York Times Company

This New York Times article was legally licensed by AdvisorStream

Information from third parties may be proprietary, privileged, and/or confidential; any use, copying, retention, or disclosure is strictly prohibited. Securities and investment advisory services offered through qualified registered representatives of MML Investors Services, LLC, Member SIPC. The views and opinions expressed are those of the author(s) and may not accurately reflect those of MML Investors Services or its affiliated companies. Local firms are sales offices of Massachusetts Mutual Life Insurance Company (MassMutual), and are not subsidiaries or affiliates of MassMutual, MML Investors Services, or their affiliated companies.

 

 

 

 

 

 

Home Maintenance Tips for Spring

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By Travelers Risk Control

The milder days of spring are a perfect time to do a thorough spring cleaning and perform home maintenance. After a long winter, it is a good idea to take preventive measures to help maintain your home and property year-round. Tasks such as cleaning out your gutters, checking for dead trees and branches, and cleaning and inspecting home mechanical and plumbing systems, such as heating and air conditioning equipment, can help make spring a season of safety.

Somebody should do the cleaning and maintenance of your home, both inside and out. Although the tasks are different, checking whether all the elements of your home are in good working order can help keep your family safe and your maintenance expenses lower in the long run.

Home maintenance inside your home

Here are a few things inside your home that somebody should inspect to determine if they are in good condition:

  • Electrical outlets and cords: Check throughout your home for potential fire hazards, such as frayed wires or loose-fitting plugs. Extension cords and power strips are not intended to be permanent fixtures and should be used only temporarily.
  • Fire extinguishers: Check your fire extinguisher at least once yearly, including the hose, nozzle, and other parts, to ensure they are in good condition and that the pressure gauge is in the “green” range. Check the expiration date. If necessary, move your fire extinguisher to an accessible location so you can reach it easily in an emergency.
  • Air conditioning: Check around the unit for indications of leaks. Before turning it on for the season, have your air-conditioning system inspected and tuned up by a professional. Check the drain lines annually and clean them if they are clogged. Change the air filter.
  • Water heater: Check for leaks and corrosion. Check your owner’s manual for any recommended maintenance.
  • Furnace or boiler: Have your furnace or boiler cleaned or inspected annually.
  • Under sinks and around toilets: Look for any signs of leaks or corrosion on pipes, supply lines, and fixtures.
  • Plumbing: Check exposed pipes and valves in your basement or crawl spaces, if safely accessible, for signs of leaking or corrosion.
  • Appliances: Check supply lines for washing machines, ice makers and water dispensers, refrigerators, and dishwashers for signs of leaks or wear and tear.
  • Plumbing for hose spigots and irrigation systems: After opening outdoor water supply valves, be sure to inspect components for leaks. Don’t forget to check inside plumbing as well as outdoor spigots.
  • Dryers: Dryer lint can build up inside the vent pipe and collect around the duct. Clean both the clothes dryer exhaust duct and the space under the dryer. Use a brush to clean out the vent pipe. Look for lint buildup around the lint trap and clean it as needed
  • Smoke detectors: Daylight savings time is a good time to change the batteries in your smoke detectors. Inspect each smoke detector to ensure they are in working order, and test them monthly. Ideally, there should be at least one smoke detector on each floor of your home, including outside of each bedroom, and one within each bedroom itself.
  • Light bulbs: Check each light bulb in every fixture to ensure the recommended wattage and replace any burned-out bulbs.

Home maintenance outside your home

The cold winter months can also damage your house. Here are a few things outside your home that should be inspected to ensure they are in good condition:

  • Roof: Check for any damage from snow or ice, and make any necessary repairs to reduce the possibility of leaks. If you have a skylight, check outside for a buildup of leaves and debris. Also, check the indoor ceiling for signs of leaks. Remember to put safety first any time you are on a roof. If you have any doubt, leave it to the professionals.
  • Gutters: Clean leaves and other debris from gutters and downspouts to keep water flowing and reduce the possibility of water damage.
  • Trees: Visually inspect trees for damage or rot, and remove (consider hiring a licensed professional) any dead trees that might blow over in heavy winds or during a storm. Keep healthy trees and bushes trimmed and away from utility wires.
  • Lawn equipment: Make sure lawn mowers, tractors, and other equipment are tuned up before using. Store oil and gas for lawn equipment and tools in a vented, locked area.
  • Walkways and driveways: Repair any cracks and broken or uneven surfaces to provide a safer, level walking area.

A little home maintenance in the spring can go a long way toward keeping your home safe and secure throughout the rest of the year. Learn more about Travelers homeowners insurance products, or if you’re ready to take the next step, get a quote from us!

Spring Risk Check: 5 Things Every Business Should Inspect

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As winter transitions to spring, conducting thorough spring risk checks becomes crucial for business owners. The end of winter presents an excellent opportunity to assess one’s property and operations for potential damage or safety hazards arising from snow accumulation, ice buildup, and freezing temperatures. This is particularly important following an extreme winter season, where the potential for damage increases significantly.

During this inspection, business owners should carefully examine the property for signs of structural damage, such as roof leaks or weakened infrastructure from the weight of snow and ice. It’s also vital to evaluate outdoor areas for potential hazards, such as icy walkways or unstable parking lots.

Additionally, reviewing operational equipment for any weather-related impairments—such as machinery exposed to freezing conditions—can help prevent malfunctions that could lead to costly repairs or downtime. Implementing a proactive seasonal inspection strategy not only helps in minimizing the risk of costly claims but also promotes a safer work environment for employees and customers alike. By addressing these issues promptly, business owners can ensure a smooth transition into the warmer months while protecting their investment and their workforce.

1. Roofs and Gutters
Look for missing shingles, leaks, or clogged gutters that could lead to water damage.

2. Parking Lots and Walkways
Repair cracks, potholes, or uneven surfaces to reduce slip-and-fall risks.

3. Exterior Lighting
Ensure parking areas, walkways, and entrances are well-lit and safe.

4. Equipment and Vehicles
Schedule maintenance for machinery and commercial vehicles affected by winter conditions.

5. Safety Procedures
Review workplace safety practices and confirm your insurance coverage still fits your operations.

Spring risk checks can go a long way in protecting your employees, customers, and business from preventable risks.

Retirement Planning For Young Adults

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Retirement savings are not on most young adults’ list of top priorities.

In fact, according to one survey, only about 1 in 5 members of Generation Z (born after 1997) are saving for retirement. And that’s a missed opportunity for the other four.

That’s because the earlier you start on a retirement plan, the better off you are likely to be when it’s time to actually retire.

Despite your current expenses, it is not too early to consider retirement planning. And there are some steps you can take to start saving right away that don’t involve eating Ramen noodles every night.

Budget

With so many expenses stretching their budgets, many young people starting out may feel like they can’t afford to save for retirement. But a budget that prioritizes savings can help you take a closer look at your recurring and nonrecurring expenses each month to set aside a reasonable amount.

And the first step in prioritizing savings? Take a look at the retirement plans available to you.

Retirement plan types

401(k): Some retirement savings accounts offer good tax advantages and investment opportunities. In fact, many employers offer programs like 401(k)s that contribute to the plans on your behalf. This is a retirement plan that you can start investing in right away.

Contributing to a 401(k) account has three distinct advantages:

  • You will receive an immediate tax break because your contributions come out of your paycheck before taxes are withheld.
  • If your employer matches a portion of your contributions, you are essentially getting free money to invest. These plans commonly involve an employer matching between 50 percent to 100 percent of your contributions, up to a certain threshold.
  • You also have the opportunity for tax-deferred growth for most of these plans. This means that you will not be required to pay taxes each year on capital gains, dividends, or other yield distributions. However, when you withdraw your money from the account, you will typically owe income taxes on the amount withdrawn, and if withdrawals are made before you are aged 59 ½, a 10 percent additional tax may apply.

IRA: A traditional IRA is a tax-deferred retirement savings account. This means that you only pay taxes when you take the money out at retirement. The advantage here is that you do not need to pay taxes on any of the dividends, compound interest payments or capital gains you earned over the years until you withdraw your money. However, any amount you withdraw before age 59 ½ will typically subject you to income taxes and a 10 percent additional tax.

You may also have heard about Roth IRAs. The difference between the two is that traditional IRA contributions are state and federal income tax deductible for every year you contribute, but you pay income taxes when you withdraw at retirement age.

Roth IRAs are not tax-deductible, but like traditional IRAs any growth is not taxed. Unlike traditional IRAs, however, your withdrawals at retirement age are not taxed.

You can learn more about IRAs here or you may opt to consult a financial professional to learn more about the benefits of a Roth IRA versus a traditional IRA for your own situation.

Investment portfolio: In addition to retirement plans, you may want to invest for long-range goals like buying a house or other major asset. This would mean setting up your own portfolio holding investments based on stocks, bonds, or other types of assets.

Remember, different investment vehicles come with different expenses and charges as well as risks.

That is why you may want to look at investments like index funds and mutual funds or even annuities with low expense ratios across a wide range of asset classes for diversification.

Retirement savings: How much?

There is no cookie-cutter answer. It depends on your goals, lifestyle, cost of living and various other factors. But one way to help is to use this retirement calculator to get a better idea of what you are up against with your retirement savings.

  • 15 percent: One rule of thumb is to save 15 percent per year. According to a research paper from the Center for Retirement Research at Boston College, people who consistently saved 15 percent of their income per year were better positioned to meet their retirement planning goals.1 For instance, if you saved that amount on a $50,000 salary for 35 years, you may have somewhere around $1.5 million saved.
  • 8 times: Another rule is to save roughly 8 times your final salary. For instance, if your ending salary is $75,000, you may want to save around $600,000. This is an amount that may be within reach of your retirement savings plans.
  • 80 percent: A third common rule is to replace at least 80 percent of your pre-retirement income, which is the average income over roughly the last 10 years leading up to retirement. You may want to use this retirement savings calculator to estimate how much pre-retirement income you will need to put aside. Seventy percent is an estimate, but the point is that retirement can be expensive. So that number may be a good place to start in order to maintain your standard of living.

 

Regardless of which savings target you choose, the important point for younger workers is to get a program in place early.

Retirement and financial priorities

Retirement saving is difficult when so many other financial issues seem to have priority. Student loan debt, life circumstances, and family obligations are just some of the financial factors you may contend with. Saving, let alone investing, may not seem feasible as you try to make ends meet.

But not saving early for retirement may put you at risk of having to retire later than you want or under less-than-ideal circumstances. That may not seem unreasonable, but with potential factors like health problems, getting laid off, or various other issues beyond your control, you may be forced out of the workforce before you have enough saved to retire ― at least not as comfortably as you intended.

This is particularly important because, according to the CDC, the average life span in the U.S. is approaching 80 years. That may leave you with 15, 25, or even 30 years of retirement.

While retirement is still decades away for younger workers and adults, it’s never too soon to consider it, especially if you plan on having children soon. It may also be time to consider other options that go along with retirement, like life insurance, long-term care insurance, annuities, or disability income insurance, to name a few.

So, while it is important to consider retirement, the suitability of saving varies from person to person. The tips mentioned above are just some ways to start saving. But that’s why some people opt to consult a financial professional to help assess their assets.

To be sure, this advice comes from an insurance provider. But it doesn’t change the general wisdom of considering the feasibility of saving for retirement in your 20s and 30s.

 

Using Free AI Tools Responsibly

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Protecting Your Personal Information

Artificial intelligence (AI) tools are becoming more common in everyday life. Many free AI platforms can help with simple tasks such as writing, organizing ideas, or answering general questions. While these tools can be helpful, it is important to understand how they should—and should not—be used, especially when personal information is involved.

Free AI tools are not designed to securely handle Personally Identifiable Information (PII). PII includes details such as Social Security numbers, dates of birth, driver’s license numbers, financial information, policy numbers, addresses, and other sensitive data that can identify an individual. Sharing this type of information on public or free AI platforms may put your privacy at risk.

As an insurance agency, safeguarding your personal and financial information is one of our highest priorities. We use secure, approved systems to manage your data and follow strict privacy and security standards. For this reason, we do not use free or public AI tools to process, store, or review client-specific or policy-related information.

AI can be useful when used appropriately, but it should never replace secure communication channels or trusted agency systems. Protecting your information requires thoughtful use of technology and an ongoing commitment to confidentiality.

 

 

 

Winter Weather Maintenance Tips

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Winter can be a beautiful time of year, but winter weather can wreak havoc on your home. Colder temperatures, ice, and snow can cause ice dams, slips and falls, and other unpleasant winter-related issues. Properly maintaining your home can help keep common home problems at bay this winter.

Use these 10 tips to help you avoid winter woes at home and truly enjoy the chilly season.

  • Stop The Drafts – Repair caulking around doors and windows, as well as any weatherstripping. In addition, seal any cracks in foundation walls.
  • Check Your Fireplace and Chimney – Have a chimney sweep check your chimney for any debris or cracks, and clean your fireplace.
  • Prevent Ice Dams – Clear your roof and gutters of slush after heavy snowstorms to prevent ice damming.
  • Clean Heating Vents – Ensure your vent pipes are free of obstructions and remove any dust and debris.
  • Stop Slipperty Surfaces – Purchase salt, ice melt, or sand before the snow falls. These provide extra traction for slippery sidewalks, steps, and driveways. If you have pets, be sure you use pet-safe materials.
  • Keep Entryways Clean – To prevent slippery indoor surfaces, use mats and boot trays for wet shoes and boots. Place a tray underneath clothing hooks when drying wet items.
  • Pack A Winter Emergency Kit – Prepare a kit that includes bottled water, nonperishable food, flashlights, first-aid supplies, batteries, a smartphone charger, and a blanket for emergencies.
  • Check For Leaks – Check your attic and crawlspace for signs of a water leak. Be sure to repair any leaks promptly.
  • Protect Your Air Conditioner – Place a sheet of plywood with a few bricks on top of your AC to prevent falling icicles and debris from damaging your condensing unit.
    Also, remove and store any window air conditioner units.
  • Turn off the outside water – Turn off the water supply to outside faucets to prevent broken pipes.

Contact Cleary Insurance, Inc., for more information on winterizing your home.

 

ChatGPT and the Workplace

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ChatGPT -An artificial intelligence (AI) chatbot made waves for producing human-like text from user inputs. Released in November 2022, the current version is accessible to anyone with a computer and internet connection and produces usable written content on a wide range of topics, supporting decision-making. Since this technology is accessible to employers of all sizes, it presents an opportunity for organizations that strategically leverage it. Even if employers don’t plan to incorporate AI into their operations, it’s still important to understand these tools and their limitations, as employees may already be using them without their employers’ knowledge or permission.

What Is ChatGPT?

It is a natural language chatbot, meaning it uses natural language processing to respond in a conversational manner to user input. This allows it to imitate human dialogue and decision-making. ChatGPT is capable of performing or helping with a variety of tasks, including the following:

  • Writing articles, poems, and songs
  • Performing calculations
  • Explaining difficult concepts
  • Automating tasks
  • Conversing with users

How Many People Use ChatGPT?

As of October 2024, it has more than 200 million weekly active users.

It is free; however, OpenAI, the creator of ChatGPT, offers a subscription, which makes the chatbot available to subscribers during peak times, provides them with faster responses and offers priority access to new features and improvements.

How Does ChatGPT Work?

ChatGPT is a network machine learning model trained using data sets to generate human-like text on various subjects. The chatbot is trained from books, websites and articles to create questions, answers, summaries, translations, calculations, code generation, conversations and more. Its knowledge is limited to information available when it is trained, and it cannot access new information. As a result, some of the information and answers ChatGPT provides users may be outdated or inaccurate. The current version of ChatGPT uses 100 trillion machine learning parameters, but the knowledge cutoff is April 2023.

How Can ChatGPT Impact the Workplace?

Incorporating AI technology can enable employers to run more efficiently by automating manual, error-prone tasks and augmenting how employees work, allowing them to focus on more important tasks and increasing the value they bring. AI technology can impact nearly every facet of an organization, including the following departments:

  • Human Resources
  • Marketing
  • Accounting
  • Legal
  • Software Engineering

While AI technology can replicate many human-like behaviors and capabilities, it has considerable limitations, including lacking critical thinking, strategic decision-
making and creativity, and can create potential legal and privacy issues.

AI tools like ChatGPT have the potential to change employees’ work and increase organizational efficiency. While this technology is relatively new, savvy employers will closely monitor AI technology’s developments and find ways to incorporate it effectively.

Visit the official ChatGPT website to learn more about its capabilities

 

 

 

Service Line Coverage

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Service line coverage is an optional endorsement available in homeowners’ insurance policies.  It is designed to protect homeowners from significant expenses related to the repair or replacement of underground utility lines on their property. This coverage typically includes protection for water, sewer, electricity, and cable lines. It helps to cover costs for excavation, labor, parts, and the restoration of any landscaping that may be affected by these repairs. Since the cost of these repairs can reach thousands of dollars, service line coverage is an essential financial safeguard for homeowners.

What Service Line Coverage Typically Includes
  • Types of Lines: Covers various utility lines, such as water, sewer, drainage, electricity, and internet/cable.
  • Causes of Damage: Addresses issues like wear and tear, corrosion, freezing, external force from excavation, and root invasion.
  • Costs Covered: Pays for excavation to locate the break, the labor and parts needed for repairs, and the restoration of your property, including landscaping.
  • Loss of Use: May cover temporary living expenses if you need to move out of your home due to a major service outage.
Why You Might Need It
  • Homeowner Responsibility: Underground service lines on your property are usually the homeowner’s responsibility to repair, not the utility company’s.
  • High Repair Costs: Excavating and repairing these underground lines can be costly, potentially incurring thousands of dollars in expenses.
  • Financial Protection: Service line coverage serves as a vital financial safety net. It shields homeowners from unexpected, high-cost repairs that could significantly impact their finances.

The cost of adding service line coverage is often low and depends on the following factors:

  • Coverage limit: The higher the coverage limit you choose (e.g., $25,000 vs. $10,000), the higher the premium will be.
  • Deductible: The deductible for this coverage is typically $500 per occurrence.
  • Insurance company and location: The specific rates can vary by the insurance carrier and by your location.
  • Underlying risk: Your specific home and its proximity to utilities can also affect the price.

Homeowners are encouraged to contact Cleary Insurance for a personalized service line quote. Having an insurance policy that covers all necessary protections can provide peace of mind and financial security in the event of unforeseen circumstances.

 

 

Volunteering, Cybersecurity, and Lowing Screen Time Tips

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 4 Ways Volunteering Can Enrich and Improve Your Life

Giving back and donating time in your community can help those around you while also having a positive impact on your own life. Think about the following potential benefits of volunteering:

  • Increased activity—Volunteering may help get you out of the house and increase physical activity.
  • New skills—Many organizations may be happy to help teach you new skills in exchange for your time.
  • Improved mental health—Giving back may improve your self-esteem and provide a sense of purpose.
  • Networking opportunities—Volunteering can expand your social circle or foster career opportunities.

National Cybersecurity Awareness Month – Everyday Tips

October is National Cybersecurity Awareness Month. This annual initiative endeavors to educate the public about the dangers of the internet.

5 Everyday Cybersecurity Tips
Limit cyber risk levels with the following strategies:

  1. Set strong passwords. Ensure your passwords include a combination of lowercase and uppercase letters, numbers, and special characters. Avoid reusing the same password for multiple logins.
  2. Enable two-factor authentication. These implementations mean hackers will need more than just your password to gain access to your accounts.
  3. Avoid oversharing. Providing too much information, such as on social media, can give cybercriminals the hints they need to crack passwords or impersonate you.
  4. Know the signs of phishing. Never click on links or download attachments from unknown senders. Perpetrators may use email addresses that appear similar to those of trusted parties.
  5. Avoid public Wi-Fi. Cybercriminals may intercept data on public Wi-Fi or set up fake networks. If you must connect to a public network, use a virtual private network (VPN) to protect your data.

Contact us today for more cybersecurity guidance.

Concerns Related to Excessive Screen Time – How to Set Limits

Screens are everywhere in the modern world. Smartphones, tablets, and computers are constant fixtures of modern workplaces and everyday life.
However, while these electronic devices may offer entertainment and convenience, excessive use can be detrimental to your quality of life.

Health Concerns of Excessive Screen Time

Spending long hours constantly staring at screens can have various direct and indirect impacts on your health, including the following:

  • Eye strain
  • Neck, shoulder, and back pain
  • Headaches
  • Increased anxiety and depression
  • Sleep deprivation
  • Feelings of loneliness

How to Set Limits

Taking an active approach to limiting screen time can help you and your family avoid the aforementioned potential health and wellness issues. Consider the following strategies:

  • Use device settings. Many smartphones and other devices allow you to schedule downtime where apps and notifications will be blocked.
  • Track usage. Monitor what you’re using screens for. For example, using your device for school may be necessary, but if you notice a lot of time spent on social media, think about blocking those apps.
  • Explore new hobbies. Try to find new activities you enjoy that do not involve screens. Those that require the use of your hands can be particularly helpful in restricting your ability to check your device.
  • Create screen-free zones. Establish areas where you avoid using devices, such as at the dining room table or in your bedroom.

Learn More
For additional wellness resources, contact us today.

Lifestyle Tips for World Mental Health Day

World Mental Health Day is Oct. 10. Commemorate this year’s initiative by considering how the following lifestyle choices may help improve your mental well-being:

  • Get active. Physical exercise can have a direct and positive impact on your mental wellness.
  • Prioritize sleep. Not getting enough rest can contribute to various mental health disorders, including depression.
  • Open up. If you’re feeling down, don’t be shy about seeking support from family and friends.
  • Enjoy the outdoors. Studies have shown that spending time outside can improve mental health.
  • Seek help. If you’re struggling with your mental health, talk to your doctor.

Click here to learn more about World Mental Health Day.